FAQ:

When you use one of my self-hypnosis audio files, I as your hypnotherapist will gradually lead you into a profound level of relaxation. This is accomplished with your help and consent through a technique called progressive relaxation, which entails adhering to clear vocal instructions and favourably responding to ideas you hear.

I will focus on the specific problem or subject you need assistance with after you're completely relaxed and hence more open to hypnotic ideas. I employ a wide range of modern hypnosis procedures. You may be guided to participate in a variety of mental exercises that have been specifically created to assist you in making the desired adjustments.

You can listen to a sample audio recording of any of the listed items by clicking this sample library link